Train Like a Pro: The Complete Guide to Movement and Fitness

EVERYTHING YOU NEED TO REPLACE YOUR PERSONAL TRAINER

Whether you're a beginner or an experienced athlete, Move Better, Feel Better has something to offer. From analyzing your physical structures and improving your alignment to integrating complex movements and designing effective workout programs, you'll learn everything you need to know to maximize your performance and reduce your risk of injury. Plus, you'll explore the crucial role of breath and the mind-body connection in enhancing your performance and reducing your risk of injury.

This book isn't just another fitness guide. It's a comprehensive system that empowers you to take control of your fitness journey and achieve your goals, no matter what they may be. With personalized coaching, interactive exercises, and video tutorials, this ebook makes it easy and fun to get moving and feel great.

So if you're ready to unlock your full potential and live your best life, don't wait any longer. Purchase Move Better, Feel Better today and start your journey to a better, healthier you.

Overview: Are you looking to improve your fitness, feel better in your body, and move with greater ease and efficiency? Look no further than our 12-week online course, Move Better, Feel Better. With a comprehensive curriculum covering everything from the history and goals of fitness programs to the importance of breath in movement, this course is designed to equip you with the knowledge and skills to take your movement and fitness to the next level.

Through a combination of video lectures, interactive exercises, and personalized coaching, you'll learn how to analyze your physical structures, integrate complex movements, design effective workout programs, and even rehab common injuries. You'll also explore the mind-body connection in movement and the crucial role of breath in enhancing your performance and recovery.

Whether you're a beginner looking to establish a solid fitness foundation, or an experienced athlete seeking to refine your skills and take your training to new heights, Move Better, Feel Better has something to offer. Join us today and start moving better, feeling better, and living better.

Chapter 1: History and Goals of a Fitness Program

• Introduction to the history of fitness and exercise
• Understanding the different goals of a fitness program
• Creating a personal fitness plan
  

Chapter 2: Kinetic Chain Analysis and Alignment of Our Physical Structures

• Introduction to the kinetic chain and its importance in movement
• Understanding alignment and posture
• Assessing and correcting common postural imbalances

Chapter 3: Our Myofascial System and Our Fascia Lines

• Introduction to the myofascial system and its importance in movement
• Understanding fascia lines and how they relate to movement
• Techniques for releasing and lengthening fascia

Chapter 4: Integration and Complex Movements

• Introduction to integrated movement patterns
• Understanding how to combine movements for more efficient workouts
• Learning and practicing complex movement patterns
• Sport specific training comes ONLY after you build a solid foundation

Chapter 5: The SAID Principle and Workout Periodization

• Introduction to the SAID principle (Specific Adaptations to Imposed Demands)
• Understanding workout periodization and its importance for progress
• Designing effective workout programs using the SAID principle and periodization

Chapter 6: Elements of Fitness Variables and Progressive Overload

• Introduction to the elements of fitness variables (i.e., sets, reps, rest periods, etc.)
• Understanding the concept of progressive overload and its importance for progress
• Learning how to manipulate fitness variables for optimal results

Chapter 7: Weekly Workout Splits

• Introduction to different weekly workout splits (i.e., full-body workouts, upper/lower splits, etc.)
• Understanding the pros and cons of each type of workout split
• Designing effective weekly workout splits based on individual goals and needs

Chapter 8: Daily Workout Structure

• Introduction to structuring workouts for maximum effectiveness
• Understanding the components of a well-rounded workout
• Learning how to structure workouts for specific goals (i.e., strength, endurance, fat loss, etc.)
• Prehab, Warmup (mobility training), Compound Exercises, auxiliary exercises, cool down.

Chapter 9: Rehab Fundamentals and Methods

• PREHAB - preventative measures.  Just like with nutrition, prevention is better than the cure.
• Introduction to rehab fundamentals (i.e., mobility, stability, strength, etc.)
• Understanding common injuries and how to prevent them
• Learning effective rehab methods for common injuries

Chapter 10: The Cardio Connection: Building Endurance and Stamina

• Introduction to different types of cardio (i.e., steady-state, interval training, etc.)
• Understanding the pros and cons of each type of cardio
• Designing effective cardio programs based on individual goals and needs

Chapter 11: Mind-Body Connection in Movement

• Introduction to the mind-body connection in movement
• Understanding how mental and emotional states affect movement
• Learning techniques for enhancing the mind-body connection for more effective movement

Chapter 12: Breathe for Better Movement and Performance

• Introduction to the importance of breath in movement
• Understanding the role of breath in movement and exercise
• Learning breathing techniques for enhancing movement and recovery.

Note: Throughout the 12 weeks of this online course, you can expect to dive deep into all things movement and fitness, with a focus on optimizing your performance, reducing your risk of injury, and enhancing your overall well-being. Each week's lesson includes personalized coaching, interactive exercises, and video lectures designed to help you achieve your goals and unleash your full potential as a mover and athlete. Whether you're a beginner or an experienced athlete, this course has something to offer. Join us today and start moving better, feeling better, and living better.